``Can Spices Make You Healthy? Can Spices Help Reduce Your Weight?

can Spices Help Control Your Ailments Like Diabetes, Thyroid, Blood Pressure Etc.? Spice Up Your Life With Spices....``

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Riitu Kashyap is a Nutrition & Wellness Advisor (Nutritionist), from California University and holds a degree in Food & Nutrition. Presently pursuing another advanced course in Nutrition from U.S.

Specialized in Thyroid and Weight Reduction, she is actively involved in Dietary Counseling, where she deals with a wide range of nutrition related health problems including cardio-vascular disease, diabetes, hypertension, obesity, gastrointestinal problems, allergies, thyroid, pregnancy – lactating meal planning etc.
Passionate about nutrition and a strong believer in the power of foods, she endorses many of the Indian spices that can heal a person completely.

As a part of her commitment towards community, nutrition and public health, Mrs. Riitu Kashyap founded YUJ to spread awareness on healthy lifestyle through healing power of Yoga.

Riitu Kashyap

Dietmonitor Founder


The purpose of opening Yuj was to share Riitu’s experience and knowledge with other people, so they also benifit from Yoga.

Yuj has grown into a very big family consisting of more than 100 Members. She also guides on nutrition as well.

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  • The best part of diet is she has NO Avoid list ,She give everything to eat yet amazing results…

    Zeel Thakkar ,
  • Its amazing. Now my migraine and acidity problem is gone. Now i am enjoying my family life ….

    Ruchi Chaudhury ,
  • I have started my journey with a beautiful beginning and I am sure I will keep losing my weight by eating right and useful tips given by Riitu ma’am

    Neha Dhanwani ,
  • I lost 4.5 kgs in one and a half month..Thank you DietMonitor and thank u Riitu mam..

    Aditi Trivedi ,
  • Thanks to Riitu ma’am for guiding me towards right path

    Sifti Dhall Ahluwalia ,
  • Ritu Kashyap is a dietition par excellence! She is exact, precise & her diets are very much doable

    Achala Trivedi ,
  • Finally i did it !! Thanks to Riitu who entered in my life and change my life for a lyftym ..

    Aarushi Mehta ,
  • The beautiful part about my weight loss journey was eating healthy..

    Swati Ahir ,
  • Ritu I can’t live without your yoga. You made my life different.  Its a great changes in me by joining “YUJ”.

    Aarti Ayachi ,


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