``Can Spices Make You Healthy? Can Spices Help Reduce Your Weight?

can Spices Help Control Your Ailments Like Diabetes, Thyroid, Blood Pressure Etc.? Spice Up Your Life With Spices....``


Can spices make you healthy?
Can spices reduce you weight?
Can spices help you control your ailments like Diabetes, Thyroid, and Blood Pressure etc?

Yes, says the Spice Queen, nutrition and wellness adviser (nutritionist), a yoga professional, and a health enthusiast Mrs. Riitu Kashyap

Riitu Kashyap was a healthy 50 kilos, a young yoga expert and very regular in exercise regimen when suddenly due to many health problem she started gaining weight and lost her original frame.

Worse, she says: “I fatigued easily, I had Asthma, low energy and low B.P, thyroid Even my complexion suffered and my tummy stuck out a mile making it impossible to move comfortably”, “I yearned fruitlessly to fit into the designer outfits”.

She couldn’t do much about exercise due to bad knee. Riitu’s weight hit 109 kilos! And this weight gain caused more problems like lack of sleep, knee and back pain. “My Parents dragged me to my former yoga guru, Ramesh Sokhal recalls Riitu, he started off on basic yogasans and meditation.

Within 6 weeks breathing exercises like prayanam and kapal-bharti helped manage her asthma. An hour daily of Suryanamaskars and other aasanas got her body back into exercise mode. “It was a painful beginning. Her own routine now includes one hours of yoga, Pilates.

She is grateful: Due to yoga and Pilates she dropped weight slowly and steadily. That allowed her body to return to shape without ugly stretch marks.
She planned her own streamlined diet that got her rid of many ailments.
She strongly believes that the spices can really help you as it has helped her in the past years.
She creates a Plan based on one’s Blood Group, Ailments, and Hereditary.
She is actively involved in Dietary Counseling, where she deals with a wide range of nutrition related health problems including cardiovascular disease, diabetes, hypertension, obesity, gastrointestinal problems, allergies ,thyroid, pregnancy – lactating meal planning etc.
She also provides services for Detoxification also.

Passionate about nutrition and a strong believer in the power of foods, she endorses many of the Indian spices that can heal a person completely.
As part of her commitment towards community nutrition and public health, Ms. Riitu Kashyap founded YUJ to spread awareness on healthy lifestyle through healing power of Yoga.

She holds a degree in Nutrition & wellness adviser (nutritionist) from California University
She holds a degree in PG – Food & Nutrition
She’s a Specialist in Thyroid and Weight reduction
She is pursuing another advanced course in Nutrition from U.S.

In the past two years, she has clients from Worldwide who were benefited from her advised. Most of them were Thyroid clients those were benefited the most. She has a saying that goes like this “Spice up you life with spices”.

She has also treated some clients with following ailments:

  • Skin Problems
  • Diabetic
  • Epilepsy
  • Thyroid



  • The best part of diet is she has NO Avoid list ,She give everything to eat yet amazing results…

    Zeel Thakkar ,
  • Its amazing. Now my migraine and acidity problem is gone. Now i am enjoying my family life ….

    Ruchi Chaudhury ,
  • I have started my journey with a beautiful beginning and I am sure I will keep losing my weight by eating right and useful tips given by Riitu ma’am

    Neha Dhanwani ,
  • I lost 4.5 kgs in one and a half month..Thank you DietMonitor and thank u Riitu mam..

    Aditi Trivedi ,
  • Thanks to Riitu ma’am for guiding me towards right path

    Sifti Dhall Ahluwalia ,
  • Ritu Kashyap is a dietition par excellence! She is exact, precise & her diets are very much doable

    Achala Trivedi ,
  • Finally i did it !! Thanks to Riitu who entered in my life and change my life for a lyftym ..

    Aarushi Mehta ,
  • The beautiful part about my weight loss journey was eating healthy..

    Swati Ahir ,
  • Ritu I can’t live without your yoga. You made my life different.  Its a great changes in me by joining “YUJ”.

    Aarti Ayachi ,


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